BBC News·4 min read·medium
The hidden cost of the night shift and how to sleep it off
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✦AI Summary
Research is exploring the health impacts of night shift work, which disrupts the body's natural circadian rhythms and is linked to serious long-term health issues. Scientists are investigating whether splitting sleep into two blocks could help mitigate these negative effects.
The hidden cost of the night shift and how to sleep it off
healthscience
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