CNA·3 min read·easy
The real reason you're dozing off after lunch - and it's not your work
K
Kassendra Lok
✦AI Summary
Health experts suggest that the common afternoon energy slump is often caused by daily habits like diet and exercise timing rather than work-related stress. Making mindful lifestyle choices can help working adults maintain consistent energy levels throughout the day.
Why do some people stay energised all day while others crash after lunch? Experts point to three everyday habits that can make a difference.
healthculture
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