Yahoo News New Zealand·3 min read·medium
The surprising effect sleep deprivation can have on the body in just six weeks
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Rebecca Whittaker✦AI Summary
A study from Columbia University indicates that losing just 90 minutes of sleep per night for six weeks can lead to weight gain and increased sedentary behavior. Researchers suggest that adequate sleep is a critical factor in preventing obesity and related health conditions like heart disease.
The surprising effect sleep deprivation can have on the body in just six weeks Getting just an hour and a half less sleep a night for a few weeks could cause weight gain , a study has suggested.
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