This once-a-week workout may help cut belly fat, study shows
Researchers from the University of Hong Kong found that brisk interval walking just once a week can effectively reduce body fat in adults with central obesity. The study suggests this is a viable alternative for those unable to maintain a more frequent exercise schedule.
Researchers at the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), have found that completing brisk interval walking once per week can reduce body fat and improve cardiorespiratory fitness in adults with central obesity. The benefits were comparable to those seen in participants who exercised three times per week, which is the frequency commonly recommended in traditional exercise guidance.
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