Medical Xpress·2 min read·medium
Time-restricted eating may help retain cognitive function in older adults
A
American Society for Nutrition
✦AI Summary
A pilot study suggests that time-restricted eating, specifically limiting food intake to 8-9 hours per day, may help older adults retain cognitive function. The research indicates potential benefits beyond simple weight loss for reducing dementia risk.
edited by Swati Mestri , reviewed by Robert Egan
healthscience
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