The Irish Times·3 min read·easy
Tips for new parents to improve wellbeing and reduce tiredness
S
Sheila Wayman
✦AI Summary
Researchers at Dublin City University have developed a workshop to help first-time parents manage sleep deprivation and improve overall wellbeing. The program emphasizes realistic expectations regarding newborn sleep cycles and provides practical strategies like 'brain dumping' to reduce nighttime anxiety.
Dublin City University’s Restful Nights, Happy Days project has devised a 90-minute online workshop for first-time parents to be delivered between 28 and 35 weeks in their pregnancy.
healthsocial justice
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