ABC News & Headlines – Australian Broadcasting Corporation·3 min read·easy
Too cold to exercise? Here’s how to start and stay on track
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Amy Sheehan✦AI Summary
Health experts suggest that reframing exercise as a vital health necessity rather than a weight-loss tool can help maintain consistency during winter. They recommend simple strategies like preparing the night before to overcome the motivation barriers caused by cold weather.
Experts say changing how we think about exercise can be a helpful way to create consistency. ( Adobe Stock )
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