BBC News·1 min read·easy
We're getting mealtimes wrong - here's the best time to have dinner - BBC
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Melissa Hogenboom
✦AI Summary
This article provides health advice on optimizing mealtimes, suggesting that eating fiber-rich carbohydrates earlier in the day is beneficial. It emphasizes the importance of maintaining regular eating schedules for better health outcomes.
The practical advice is relatively simple. Aim to eat at regular times and eat fibre-rich carbohydrates such as whole grains, legumes (beans, peas and lentils) as well as fruit, earlier in the day wh…
healthfood
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