The Hindu·4 min read·medium
What is emotional regulation? A child psychologist explains
J
Jessica Griffin
✦AI Summary
A child psychologist explains that emotional regulation is a learnable set of skills rather than an innate temperament. The article distinguishes between self-regulation and co-regulation, emphasizing their importance in healthy relationships and child development.
If you’ve followed mental health topics on TikTok or Instagram lately, you have probably heard the term emotional regulation. But emotional regulation isn’t just a trendy buzzword. It’s a nuanced concept that psychologists like me have been studying for decades .
healthscienceeducation
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