RTE.ie·3 min read·medium
What is the sleepmaxxing trend?
R
RTÉ Lifestyle
✦AI Summary
The 'sleepmaxxing' trend involves using various techniques and tracking tools to optimize sleep quality. Experts suggest that while basic sleep hygiene is beneficial, the trend can sometimes become counterproductive if taken to an extreme.
Sleepmaxxing is one of the newest trends online currently and it focuses on optimising sleep with stacked interventions such as consistent bed times, a cool bedroom and even tracking sleep.
healthculture
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