RNZ·7 min read·medium
What's the neuroscience behind a 'runner's high'?
✦AI Summary
Neuroscientists are re-evaluating the biological causes of the 'runner's high,' moving away from the traditional focus on endorphins. Current research suggests the phenomenon results from a complex interaction of multiple brain systems.
Exercising until you reach a temporary state of euphoria, calm, or clarity delivers much more than pleasure.
healthscience
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