Science Daily·3 min read·medium
Your brain may be wired to regain lost weight
✦AI Summary
Modern research suggests that the human brain is biologically wired to defend a higher body weight, making weight loss difficult. These evolutionary adaptations, which once helped ancestors survive food scarcity, now trigger hunger and energy conservation when modern individuals attempt to lose weight.
For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven this isn't actually the case .
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